Looking after ourselves and each other at work is essential. But we don’t always know how.
I work with another fantastic coach to deliver sessions and workshops to businesses on managing wellbeing in the workplace.
We can tailor these depending on the needs and size of your audience.
Here’s a taster of what we offer:
- Bite size sessions to talk about ‘wellbeing at work’ and what that actually means
- Tools for resilience
- Techniques to manage stress and anxiety
- Personal wellbeing plans
These sessions are perfect for businesses looking to:
- Improve performance and communication
- Reduce conflict and sickness levels
- Manage change
- Create a healthier culture and community at work
Get in touch if you’d like to know more.